On the eve of their forty-eighth birthdays, Samantha Brennan and Tracy Isaacs set out to achieve a daunting feat: to become the fittest they'd ever been in their lives by the age of fifty. To chart their progress, they created their blog "Fit Is a Feminist Issue", dedicated entirely to the unique challenges, questions, and issues they would face as women seeking fitness after the age forty. Soon, they had a community of thousands following their story. Women, it was clear, were looking for something different: a new approach to fitness that would champion strength, health, and personal accomplishment over weight loss and aesthetics.
In Fit at Mid-Life, Brennan and Isaacs offer a more practical, realistic path to getting active later in life. Drawing from their personal experiences as well as the latest research, they deliver a wealth of concrete advice on everything from how to keep bones strong to what types of fitness activities give the biggest returns. Empowering and relatable, the book shows how women can best take charge of their health and be active—no matter what their shape, size, age, or ability.
Samantha Brennan, author
Samantha Brennan, PhD, is Dean of the College of Arts at the University of Guelph, President of the Canadian Philosophical Association, and a co-founder and co-editor of Feminist Philosophy Quarterly. She is also co-founder, with Tracy Isaacs, of Fit Is a Feminist Issue, a popular blog offering feminist reflections on fitness, sport, and health. She lives in London, Ontario.
Tracy Isaacs, author
Tracy Isaacs, PhD, is Associate Dean (Academic) in the Faculty of Arts and Humanities and a Professor in the Departments of Philosophy and of Women's Studies and Feminist Research at Western University. Fit at Mid-Life is her second non-fiction book. She is also co-founder, with Samantha Brennan, of Fit Is a Feminist Issue, a popular blog offering feminist reflections on fitness, sport, and health. She lives in London, Ontario.
Rights Holder: Greystone Books
rights available: World
age range: 40 and up
number of pages: 288
publication date: 04/14/2018
Original language of pub: English
Materials Available: finished book